Physical Wellbeing Support

Live well, work well.

People who want to be at their best often need support to help them take care of their physical wellbeing. Busy schedules, stressors, and negative habits can lead to unhealthy lifestyles which can cause health issues that affect their lives and reduce their effectiveness at work.

Physical support services like wellness coaching, health screenings and tobacco cessation programmes can help individuals to lead healthier lives, and be at their best.

Workplace Options wellness coaches are available to individuals for telephone coaching and support for wellness initiatives including weight loss, fitness, nutrition, stress management and other lifestyle improvement topics.

At Workplace Options, we train our own coaches and provide oversight and development which is recognised by the ICF and NBHWC.

Our tobacco cessation programme offers personalised quit plans and consistent coaching support to assist individuals with their goals to stop using tobacco.

On-site biometric health screenings can provide individuals with important information, and give organisations data to help them address health issues among their worker populations.

Additional details about some of our physical wellbeing support products and services are included below.

Find out more about physical wellbeing support programmes for your organisation.

Contact us for more information

Note: available services may vary by market.


Motivating employees to improve their health and wellness Our telephonic wellness coaching programme offers access to certified professional coaches who provide individualised, goal-oriented guidance, wellness education, strategy development, and encouragement. Individuals and coaches commonly design wellness plans around weight management, nutrition, tobacco cessation, physical activity, stress management, and overall lifestyle improvement. Sessions are aimed at...


Reduce stress, increase engagement, and improve focus and overall wellbeing. Aware is a mindfulness programme that helps employees meaningfully engage in the present moment. It offers a research-based approach to stress management.  Individuals who engage in this programme learn to counteract stress, reduce distracted living, establish greater mind-body balance, and proactively stimulate wellbeing. Request More...


Measure employee health risks to get actionable data to help manage them. The On-Site Health Screenings product is a protocol of standard health screenings administered on-site to employees by trained medical professionals. This includes monitoring and reporting on: blood pressure, body mass index (BMI), and blood profiles for lipid panels, cholesterol, and glucose. Request More...


Get a global snapshot of your company's physical, emotional, and practical health. The Global Wellbeing Questionnaire (GWQ) covers some topics that a traditional health risk assessment (HRA) does not. The GWQ asks questions that address emotional components of health and an employee’s practical capabilities to implement positive changes. Instead of viewing physical health in isolation, the...


Helping organisations create a more engaged, resilient and mindful workforce. Be Well at Work brings together various services along the spectrum of wellbeing - including physical, emotional, and practical wellbeing support and services. Our health and wellness coaches are trained and can assist with a variety of needs, including helping someone train for a 10k...


Organisations can get help to meet their wellness goals, improve health, and promote productivity. Global Wellness provides a fully integrative suite of services and products that can be implemented separately or combined for a comprehensive workplace wellness solution. From telephonic wellness coaching to learning programs, it provides a holistic approach to keeping employees healthier and...

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